Sofia Åhman

Sofia Åhman

SOFIA ÅHMAN is a physical training instructor from Umeå who has been working in the fitness industry for over 20 years.
For the past three years, she has also been the Swedish TV programme Go’ kväll’s training expert.

Books by Sofia Åhman

Get Moving Again!

Gunilla Hasselgren, Sofia Åhman

Of course you know how important exercise is, but perhapsyou are not aware of the fantastic effects it can have on your body or need help to get started again after a break. The aim of this book is to reignite the spark so that you can start s no den…

Swedish title: Nystart

Category: Illustrated Non-Fiction

Pub date: 23-12-2014

Format: 195x224 mm, 160 pages