Get Moving Again!

Of course you know how important exercise is, but perhapsyou are not aware of the fantastic effects it can have on your
body or need help to get started again after a break. The aim of this book is to reignite the spark so that you can start s no denying that getting started is the difficult bit, but once you have found the right method,
you start to discover that exercise is fun.

Get Moving Again tells you about what happens to your body as you get older and how you can prevent common agerelated problems. It helps you overcome obstacles, gives you basic knowledge about exercise and presents you with a number of effective training programmes with your body as the only tool. And of course, it provides you with plenty of empathy and sympathy as well as the kick up the backside you need!