10 years younger in 12 weeks
10 years younger in 12 weeksThe training program for a younger, healthier youShirin Djavidi
You only have one body, one life, so why not take care of it in the best possible way? You’re worth it. If you set your mind to really make a change you will feel younger, stronger, healthier, happier. And it will show! In just three months!
Personal trainer and health coach Shirin Djavidi gives you the tools and inspiration. How do I get out of my comfort zone? What should I eat? Do I breathe right? What happens in my body when I’m running?
Begin by making the lifestyle test. It shows you in which shape you are – if your biological age and real age are the same. But above all, it shows you where to begin, where your difficulties lie. Find them, do something about them.
The main part of the book is the Training program part. Here you choose type A,B or C depending on the result of the test. The different programs are adjusted to fit into the level you are in.
The only thing you need is your body and sometimes a rubber band.
Part 1: Lifestyle test, which type are you?
Part 2: Your training guide – facts, tips, advice
Part 3: Training programs: Type A – Tough, inspiring and challenging Type B – From Fine to Fit Type C – Build from the ground, with safe results