The Four-Week Challenge
Olga Rönnberg
There are breakfasts, lunches and dinners plus two snacks planned for every day for four weeks, as well as daily checklists for energy, mood and hunger, with space for your own notes. In addition, the author’s advice and support on how to maintain a…
Pure Beauty
Karin Björkegren Jones, Lena Losciale
This is a unique book about sustainable, long-term and holistic skincare to suit all ages and skin types. With exclusive cross-reference tables of egetable oils and essential oils, you can easily create your own skincare recipes, while also understan…
A Woman’s Guide on how to Stay Happy and Healthy
Emma Wiklund
In this new book about beauty by former supermodel Emma Wiklund, she looks at the inside as well as the outside of the middleage woman. Though age comes with changes to your body and looks, could it be that it also brings more confidence? And how doe…
Yoga, Science and Facts
Sara Hoy
How deep does the wellbeing from yoga go? Could practicing yoga actually change our health? According to new research, yoga can reduce the impact of stress, help with anxiety and depression, and also decrease the risk of cardiovascular diseases. Yoga…
52 Ways to Compassion
Ola Schenström
Compassion – awareness of one’s own as well as other’s suffering, and a desire to reduce it – helps us to see the human in ourselves and others. As compassion also increases our positive emotions and protects us from stress and exhaustion, there is g…
The End of Dieting
Erik Hemmingsson
Weight loss is a struggle shared by many, and it can result in a feeling of failure and self-criticism. In The End of Dieting researcher Erik Hemmingsson, failing to lose weight is not your own fault. Losing and gaining weight is connected to our dif…
Ice Baths
Linda Ahlgren, Linda Vagnelind
You don’t need to be a nature nerd, a health freak or a fitness fanatic to start taking ice baths. All you need is an ounce of curiosity and the desire to try something different and intoxicating. Experience the kick you get from an ice bath – swimme…
Sleep, Sleep, Sleep
Christian Benedict, Minna Tunberger
The German sleep Dr. Christian Benedict and Swedish health science journalist Minna Tunberger have written a popular-scientific book, in which they summarize the most recent and exciting discoveries about why we sleep. In the first part of the book r…
