The Health Enigma
Anders Wallensten
How should you live in order to stay as healthy as possible? Doctor and epidemiologist Anders Wallensten takes us back to our origins in a quest for the answer. How are we affected by having a body that is designed for different stresses and strains…
The Four-Week Challenge
Olga Rönnberg
There are breakfasts, lunches and dinners plus two snacks planned for every day for four weeks, as well as daily checklists for energy, mood and hunger, with space for your own notes. In addition, the author’s advice and support on how to maintain a…
Pure Beauty
Karin Björkegren Jones, Lena Losciale
This is a unique book about sustainable, long-term and holistic skincare to suit all ages and skin types. With exclusive cross-reference tables of egetable oils and essential oils, you can easily create your own skincare recipes, while also understan…
The Awe Effect
Sara Hammarkrantz, Katrin Sandberg
Did you know that experiencing a sense of awe has proven and lasting positive effects on our wellbeing, health and stress levels? In THE AWE EFFECT, you find out all about the health benefits and personal stories surrounding awe, and ways to adding a…
Back to Nature
Åsa Ottosson, Mats Ottosson
Where science meets nature—how and why spending time outdoors helps heal our stressed-out minds and bodies.Nature is where it happens! Did you know it’s been scientifically proven that the levels of stress and anxiety in our bodies decrease if we sim…
Through Objects Our Memories Live On
Dina Rajs, Jovan Rajs
Dina and Jovan Rajs were born in the former Yugoslavia and their childhood was marked by the Holocaust. Dina hid using forged identity papers and was in constant fear of being discovered. Jovan hid too, but was also imprisoned in several concentratio…
Be Health Smart
David Ek
Lose weight by learning how your body works and how food affects your mood and emotions. In this book, you will get practical advice on how to satisfy yourself with good food and learn which foods make you feel fuller for longer. You also learn how…
Strong For Life
Carl Johan Sundberg, Jessica Norrbom
Research shows that regular activity really is a miracle medicine. Get yourself in better shape, get a stronger body at the same time as being smarter, happier and better at maintaining your weight. You will have a healthier heart, stronger bones, st…
