Books

FILTER: Mind & BodyX

The Health Riddle

Anders Wallensten

How should you live in order to stay as healthy as possible? Doctor and epidemiologist Anders Wallensten takes us back to our origins in a quest for the answer. How are we affected by having a body that is designed for different stresses and strains…

Swedish title: Hälsogåtan

Category: Illustrated Non-Fiction / Mind & Body

Pub date: 29-12-2020

Format: 148x210 mm

The Four-Week Challenge

Olga Rönnberg

There are breakfasts, lunches and dinners plus two snacks planned for every day for four weeks, as well as daily checklists for energy, mood and hunger, with space for your own notes. In addition, the author’s advice and support on how to maintain a…

Swedish title: Olgas utmaning

Category: Illustrated Non-Fiction / Mind & Body

Pub date: 29-12-2020

Format: 148x210 mm, 144 pages

Pure Beauty

Karin Björkegren Jones, Lena Losciale

This is a unique book about sustainable, long-term and holistic skincare to suit all ages and skin types. With exclusive cross-reference tables of egetable oils and essential oils, you can easily create your own skincare recipes, while also understan…

Swedish title: Ren skönhet

Category: Illustrated Non-Fiction / Mind & Body

Pub date: 17-12-2020

Format: 170 x 240 mm, 128 pages

The Awe Effect

Sara Hammarkrantz, Katrin Sandberg

Did you know that experiencing a sense of awe has proven and lasting positive effects on our wellbeing, health and stress levels? In THE AWE EFFECT, you find out all about the health benefits and personal stories surrounding awe, and ways to adding a…

Swedish title: Förundranseffekten

Category: Illustrated Non-Fiction / Mind & Body

Pub date: 29-05-2020

Format: 148x210 mm, 176 pages

Say Yes to Pleasure

Eva Sanner

Women’s sex lives don’t have to stop flourishing at 50. On the contrary, a lot of women experience great freedom when they don’t have to worry about contraception and getting pregnant – now the focus can be on desire and sexual maturity. In this impo…

Swedish title: Ja till njutning

Category: Illustrated Non-Fiction / Mind & Body

Pub date: 07-05-2020

Format: 151x225 mm, 216 pages

Back to Nature

Åsa Ottosson, Mats Ottosson

Where science meets nature—how and why spending time outdoors helps heal our stressed-out minds and bodies.Nature is where it happens! Did you know it’s been scientifically proven that the levels of stress and anxiety in our bodies decrease if we sim…

Swedish title: Närmare naturen

Category: Illustrated Non-Fiction / Mind & Body

Pub date: 28-04-2020

Format: 148 x 210 mm, 192 pages

Through Objects Our Memories Live On

Dina Rajs, Jovan Rajs

Dina and Jovan Rajs were born in the former Yugoslavia and their childhood was marked by the Holocaust. Dina hid using forged identity papers and was in constant fear of being discovered. Jovan hid too, but was also imprisoned in several concentratio…

Swedish title: Ting som bär våra minnen

Category: Illustrated Non-Fiction / Mind & Body

Pub date: 27-01-2020

Format: 148 x 210 mm, 144 pages

Strong For Life

Carl Johan Sundberg, Jessica Norrbom

Research shows that regular activity really is a miracle medicine. Get yourself in better shape, get a stronger body at the same time as being smarter, happier and better at maintaining your weight. You will have a healthier heart, stronger bones, st…

Swedish title: Stark hela livet

Category: Illustrated Non-Fiction / Mind & Body

Pub date: 27-12-2019

Format: 170 x 240 mm, 136 pages