Books

FILTER: Mind & BodyX

The Four-Week Challenge

Olga Rönnberg

There are breakfasts, lunches and dinners plus two snacks planned for every day for four weeks, as well as daily checklists for energy, mood and hunger, with space for your own notes. In addition, the author’s advice and support on how to maintain a…

Swedish title: Olgas utmaning

Category: Illustrated Non-Fiction / Mind & Body

Pub date: 29-12-2020

Format: 148x210 mm, 144 pages

Pure Beauty

Karin Björkegren Jones, Lena Losciale

This is a unique book about sustainable, long-term and holistic skincare to suit all ages and skin types. With exclusive cross-reference tables of egetable oils and essential oils, you can easily create your own skincare recipes, while also understan…

Swedish title: Ren skönhet

Category: Illustrated Non-Fiction / Mind & Body

Pub date: 17-12-2020

Format: 170 x 240 mm, 128 pages

A Woman’s Guide on how to Stay Happy and Healthy

Emma Wiklund

In this new book about beauty by former supermodel Emma Wiklund, she looks at the inside as well as the outside of the middleage woman. Though age comes with changes to your body and looks, could it be that it also brings more confidence? And how doe…

Swedish title: Tidlös skönhet

Category: Illustrated Non-Fiction / Mind & Body

Pub date: 03-09-2019

Format: 195x260 mm, 192 pages

Yoga, Science and Facts

Sara Hoy

How deep does the wellbeing from yoga go? Could practicing yoga actually change our health? According to new research, yoga can reduce the impact of stress, help with anxiety and depression, and also decrease the risk of cardiovascular diseases. Yoga…

Swedish title: Yoga, vetenskap och fakta

Category: Illustrated Non-Fiction / Mind & Body

Pub date: 26-03-2019

Format: 170x240 mm, 176 pages

52 Ways to Compassion

Ola Schenström

Compassion – awareness of one’s own as well as other’s suffering, and a desire to reduce it – helps us to see the human in ourselves and others. As compassion also increases our positive emotions and protects us from stress and exhaustion, there is g…

Swedish title: 52 vägar till medkänsla

Category: Illustrated Non-Fiction / Mind & Body

Pub date: 27-12-2018

Format: 140x165, 192 pages

The End of Dieting

Erik Hemmingsson

Weight loss is a struggle shared by many, and it can result in a feeling of failure and self-criticism. In The End of Dieting researcher Erik Hemmingsson, failing to lose weight is not your own fault. Losing and gaining weight is connected to our dif…

Swedish title: Slutbantat

Category: Illustrated Non-Fiction / Mind & Body

Pub date: 27-12-2018

Format: 148x210 mm, 208 pages

Ice Baths

Linda Ahlgren, Linda Vagnelind

You don’t need to be a nature nerd, a health freak or a fitness fanatic to start taking ice baths. All you need is an ounce of curiosity and the desire to try something different and intoxicating. Experience the kick you get from an ice bath – swimme…

Swedish title: Kalla bad

Category: Illustrated Non-Fiction / Mind & Body

Pub date: 06-11-2018

Format: 220x235 mm, 160 pages

Sleep, Sleep, Sleep

Christian Benedict, Minna Tunberger

The German sleep Dr. Christian Benedict and Swedish health science journalist Minna Tunberger have written a popular-scientific book, in which they summarize the most recent and exciting discoveries about why we sleep. In the first part of the book r…

Swedish title: Sömn, sömn, sömn

Category: Illustrated Non-Fiction / Mind & Body

Pub date: 06-11-2018

Format: 148x210 mm, 176 pages