15-Minute YogaUlrica Norberg
Introduce yoga into your life!
Set aside 15 minutes a day and choose the right yoga programme for you.
This new book by Ulrica Norberg, the renowned yoga instructor and author, is bursting with all the exercises and advice you will need to introduce yoga into your new, healthier lifestyle – and all it takes is just 15 minutes a day!
All the yoga exercises are presented together with clear pictures in beautiful settings and you will learn how to combine the exercises either to focus on recovery and reduce stress or improve circulation and boost strength and energy.
Ulrica also gives you a brief introduction to the history, purpose and goals of yoga and general advice on how to integrate it into your life – because there is no longer any doubt as to the benefits it has to your health and well being, is there?
Ulrica Norberg is a journalist and yoga instructor who has run her own yoga studio and trained hundreds of yoga instructors throughout Europe. She has also written three books about yoga and had four audio books published.