5:2 for Women
5:2 for Women
Marie TegnérWhen Marie Tegnér saw Michael Mosley’s TV documentary on the 5:2 method, she was immediately hooked. After
years of looking, she had finally found a way of losing weight and feeling healthy. And it was not just the kilos that disappeared,
her cholesterol levels and blood pressure improved enormously and she felt better than she had done for a very long time. The 5:2 method, where you eat normally five days a week and reduce your calorie intake for two makes you healthier and slimmer and can give you a longer life.
In 5:2 for Women, Marie Tegnér shares her experience of this diet and gives you concrete tips on how you can make half-fasting work for you. The book answers just about every question you might have about feeling healthy and finding a lifestyle
that really works and is bursting with delicious recipes and practical cooking tips.
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Finnish/CIL Suomi Oy
