Belly Balance with Tasty Food
Belly Balance with Tasty FoodSofia Antonsson
“Until about four years ago, I, like most other dietitians, provided some pretty shoddy advice to people with IBS (lrritable Bowel Syndrome). The idea was to adjust the amount of fiber and learn to live with the symptoms. Then I discovered the dietary treatment FODMAP and everything changed.”
FODMAP is not a low carbohydrate diet, but is rather about choosing the right kind of carbohydrates.
Sofia Antonsson has treated nearly 3000 IBS-patients in Sweden with FODMAP and they were asking for recipes so she decided to publish a cook book and a bread book. Her books give facts and information about IBS and FODMAP and you will find recipes for breakfast, lunch, dinner and some desserts.
Polish/Edra Urban & Partner