Clean CookingNo gluten, no dairy, no sugarElisabeth Johansson
Cooking without gluten, dairy products and white sugar is not only easy, the results are also delicious. With benefits like feeling healthier, slimmer and more energetic, clean cooking is a growing trend, even among people who aren’t sensitive or allergic to gluten, dairy products and white sugar.
The Swedish Coeliac Society estimates that 200 000 people suffer from undiagnosed gluten intolerance, so perhaps many people are sensitive to gluten without even being aware of it. The book is bursting with Elisabeth’s wonderfully fresh smoothies and juices, alternative breakfasts and snacks and new ways of baking bread. There are even hearty vegetarian, fish, shellfish, poultry and meat meals, all with plenty of vegetables and full of wholesomeness, and desserts and sweets that you can enjoy without having a guilty conscience.