Creativity and mindfulness
Creativity and mindfulness100 pictures of plants and animals to color yourself, illustrated by Lova Gardelius
Welcome to a world of inspirational pictures! Welcome to your very own world of color! The constant demands of the modern world make it difficult for many people to achieve inner peace and to live in the present. Mindfulness is a way of reducing stress and anxiety by focusing on the here and now.
This book offers you a practical exercise in mindfulness. Coloring in the intricate templates will help you to express your creativity and find inner peace and awareness. You don’t need any experience to get started, just some different colored pens. The aim of the book is to inspire you to be imaginative in the way you color in the patterns and motifs and to perhaps start creating your own patterns and pictures in the direction your inner self takes you. You’ll soon start to notice how the combination of colors has a positive impact on you and how it arouses your intrinsic creativity and eliminates stress.
Danish/Lindhardt & Ringhof