Creativity and Mindfulness
Creativity and MindfulnessFrom the Garden
Welcome to a world of inspirational pictures! Welcome to your very own world of colour!
The constant demands of the modern world make it difficult for many people to achieve inner peace and to live in the present. Mindfulness is a way of reducing stress and anxiety by focusing on the here and now. This book offers you a practical exercise in mindfulness. Colouring in the intricate templates will help you to express your creativity and find inner peace and awareness. You don’t need any experience to get started, just some different coloured pens.
The aim of the book is to inspire you to be imaginative in the way you colour in the patterns and motifs, and to motivate you to create your own patterns and pictures in the direction your inner self takes you. You’ll soon start to notice how the combination of colours has a positive impact on you and how it arouses your intrinsic creativity and eliminates stress.
Danish/Lindhardt & Ringhof