Explosive Micro Habits
Explosive Micro HabitsBoost your Health in a Matter of Minutes
Linn Asterby, Bertil MarklundExtend your life and feel better with these minimal changes!
Explosive Micro Habits offers a smorgasbord of micro habits backed by trusted research, making sure you’ll be equipped with the best knowledge to enhance your well-being, live longer, and do more of what you enjoy with the people you love. The book is structured around simple step-by-step instructions that are easy to follow to get more out of life.
Join the professor, researcher, medical doctor and podcaster Bertil Marklund along with journalist Linn Asterby, as they share their very best health advice. No matter what your current lifestyle is or how old you are, it’s much easier than you think. Boost your health in just a few minutes. The best thing you can do? Start today!
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Spanish: Planeta México
