Bodies at Wat
Erik Hemmingsson, Stina Wollter
Many of us struggle with impossible weight goals and a fatphobic diet culture that hurts more than it helps. In this book, obesity medicine specialist Erik Hemmingsson and artist Stina Wollter share shocking testimonies on weight bullying, both in so…
Fighing Cancer
Anders Södergård
We have known for a while now that physical activity can help stave off cancer. But did you know that exercise can also help your body cope better with cancer treatments, thereby increasing your chances of recovery? What is more, movement makes you s…
Trapped
Siri Helle
Procrastination, anxiety, vice… Many people repeatedly fall into the same emotional traps, opting for temporary relief rather than what is best in the long run. But there is a way to regain control of your feelings. Contrary to common advice on posit…
Burnout!
Hedvig Söderlund
When Hedvig Söderlund was promoted to professor of psychology, she was on sick leave due to exhaustion syndrome. She had achieved national and international success as a brain scientist, researching how memory is organised in the brain and came to wo…
The Health Enigma
Anders Wallensten
How should you live in order to stay as healthy as possible? Doctor and epidemiologist Anders Wallensten takes us back to our origins in a quest for the answer. How are we affected by having a body that is designed for different stresses and strains…
The Awe Effect
Sara Hammarkrantz, Katrin Sandberg
Did you know that experiencing a sense of awe has proven and lasting positive effects on our wellbeing, health and stress levels? In THE AWE EFFECT, you find out all about the health benefits and personal stories surrounding awe, and ways to adding a…
Back to Nature
Åsa Ottosson, Mats Ottosson
Where science meets nature—how and why spending time outdoors helps heal our stressed-out minds and bodies.Nature is where it happens! Did you know it’s been scientifically proven that the levels of stress and anxiety in our bodies decrease if we sim…
Strong For Life
Carl Johan Sundberg, Jessica Norrbom
Research shows that regular activity really is a miracle medicine. Get yourself in better shape, get a stronger body at the same time as being smarter, happier and better at maintaining your weight. You will have a healthier heart, stronger bones, st…
