Bodies at Wat

Erik Hemmingsson, Stina Wollter

Many of us struggle with impossible weight goals and a fatphobic diet culture that hurts more than it helps. In this book, obesity medicine specialist Erik Hemmingsson and artist Stina Wollter share shocking testimonies on weight bullying, both in so…

Swedish title: Kriget mot kroppen

Category: General Non-Fiction / Lifestyle, Inspiration & Health

Pub date: 19-09-2022

Format: 148 x 210 mm, 304 pages

Fighing Cancer

Anders Södergård

We have known for a while now that physical activity can help stave off cancer. But did you know that exercise can also help your body cope better with cancer treatments, thereby increasing your chances of recovery? What is more, movement makes you s…

Swedish title: Cancerkampen

Category: General Non-Fiction / Lifestyle, Inspiration & Health

Pub date: 26-07-2022

Format: 148 x 210 mm, 160 pages

Trapped

Siri Helle

Procrastination, anxiety, vice… Many people repeatedly fall into the same emotional traps, opting for temporary relief rather than what is best in the long run. But there is a way to regain control of your feelings. Contrary to common advice on posit…

Swedish title: Känslofällan

Category: General Non-Fiction / Lifestyle, Inspiration & Health

Pub date: 24-03-2022

Format: 135 x 215 mm, 192 pages

Burnout!

Hedvig Söderlund

When Hedvig Söderlund was promoted to professor of psychology, she was on sick leave due to exhaustion syndrome. She had achieved national and international success as a brain scientist, researching how memory is organised in the brain and came to wo…

Swedish title: Den utbrända hjärnforskaren

Category: General Non-Fiction / Lifestyle, Inspiration & Health

Pub date: 08-03-2021

Format: 151x225mm, 240 pages

The Health Enigma

Anders Wallensten

How should you live in order to stay as healthy as possible? Doctor and epidemiologist Anders Wallensten takes us back to our origins in a quest for the answer. How are we affected by having a body that is designed for different stresses and strains…

Swedish title: Hälsogåtan

Category: General Non-Fiction / Lifestyle, Inspiration & Health

Pub date: 29-12-2020

Format: 148x210 mm

The Awe Effect

Sara Hammarkrantz, Katrin Sandberg

Did you know that experiencing a sense of awe has proven and lasting positive effects on our wellbeing, health and stress levels? In THE AWE EFFECT, you find out all about the health benefits and personal stories surrounding awe, and ways to adding a…

Swedish title: Förundranseffekten

Category: General Non-Fiction / Lifestyle, Inspiration & Health

Pub date: 29-05-2020

Format: 148x210 mm, 176 pages

Back to Nature

Åsa Ottosson, Mats Ottosson

Where science meets nature—how and why spending time outdoors helps heal our stressed-out minds and bodies.Nature is where it happens! Did you know it’s been scientifically proven that the levels of stress and anxiety in our bodies decrease if we sim…

Swedish title: Närmare naturen

Category: General Non-Fiction / Lifestyle, Inspiration & Health

Pub date: 28-04-2020

Format: 148 x 210 mm, 192 pages

Strong For Life

Carl Johan Sundberg, Jessica Norrbom

Research shows that regular activity really is a miracle medicine. Get yourself in better shape, get a stronger body at the same time as being smarter, happier and better at maintaining your weight. You will have a healthier heart, stronger bones, st…

Swedish title: Stark hela livet

Category: General Non-Fiction / Lifestyle, Inspiration & Health

Pub date: 27-12-2019

Format: 170 x 240 mm, 136 pages