The Health Enigma
Anders Wallensten
How should you live in order to stay as healthy as possible? Doctor and epidemiologist Anders Wallensten takes us back to our origins in a quest for the answer. How are we affected by having a body that is designed for different stresses and strains…
The Awe Effect
Sara Hammarkrantz, Katrin Sandberg
Did you know that experiencing a sense of awe has proven and lasting positive effects on our wellbeing, health and stress levels? In THE AWE EFFECT, you find out all about the health benefits and personal stories surrounding awe, and ways to adding a…
Back to Nature
Åsa Ottosson, Mats Ottosson
Where science meets nature—how and why spending time outdoors helps heal our stressed-out minds and bodies.Nature is where it happens! Did you know it’s been scientifically proven that the levels of stress and anxiety in our bodies decrease if we sim…
Strong For Life
Carl Johan Sundberg, Jessica Norrbom
Research shows that regular activity really is a miracle medicine. Get yourself in better shape, get a stronger body at the same time as being smarter, happier and better at maintaining your weight. You will have a healthier heart, stronger bones, st…
A Life in Balance
Mia Lundin
The Menopause is the time in a woman’s life when their oestrogen production gradually decreases. It’s something that half of the population goes through – often with both significant physical and mental changes. ”Help! I don’t recognize myself anymor…
Be Health Smart
David Ek
Lose weight by learning how your body works and how food affects your mood and emotions. In this book, you will get practical advice on how to satisfy yourself with good food and learn which foods make you feel fuller for longer. You also learn how…
The Art of Stillness in a Noisy World
Magnus Fridh
When Magnus Fridh was just seventeen, his life took a surprising and abrupt turn: He had grown up a restless child, so when his family received a visit from Karma, a Tibetan youth they were sponsoring, he was initially sceptical of anything that he d…
Scandinavian Clean Living
Martina Johansson, Fanny Lindkvist
Detox Your Lifestyle the Swedish WayWe all aspire to reduce harmful elements from our daily lives. Looking past clever marketing ploys and a lack of information on the full facts, it can be hard to make informed choices for ourselves, our family and…
