The Health Enigma

Anders Wallensten

How should you live in order to stay as healthy as possible? Doctor and epidemiologist Anders Wallensten takes us back to our origins in a quest for the answer. How are we affected by having a body that is designed for different stresses and strains…

Swedish title: Hälsogåtan

Category: General Non-Fiction / Lifestyle, Inspiration & Health

Pub date: 29-12-2020

Format: 148x210 mm

The Awe Effect

Sara Hammarkrantz, Katrin Sandberg

Did you know that experiencing a sense of awe has proven and lasting positive effects on our wellbeing, health and stress levels? In THE AWE EFFECT, you find out all about the health benefits and personal stories surrounding awe, and ways to adding a…

Swedish title: Förundranseffekten

Category: General Non-Fiction / Lifestyle, Inspiration & Health

Pub date: 29-05-2020

Format: 148x210 mm, 176 pages

Back to Nature

Åsa Ottosson, Mats Ottosson

Where science meets nature—how and why spending time outdoors helps heal our stressed-out minds and bodies.Nature is where it happens! Did you know it’s been scientifically proven that the levels of stress and anxiety in our bodies decrease if we sim…

Swedish title: Närmare naturen

Category: General Non-Fiction / Lifestyle, Inspiration & Health

Pub date: 28-04-2020

Format: 148 x 210 mm, 192 pages

Strong For Life

Carl Johan Sundberg, Jessica Norrbom

Research shows that regular activity really is a miracle medicine. Get yourself in better shape, get a stronger body at the same time as being smarter, happier and better at maintaining your weight. You will have a healthier heart, stronger bones, st…

Swedish title: Stark hela livet

Category: General Non-Fiction / Lifestyle, Inspiration & Health

Pub date: 27-12-2019

Format: 170 x 240 mm, 136 pages

A Life in Balance

Mia Lundin

The Menopause is the time in a woman’s life when their oestrogen production gradually decreases. It’s something that half of the population goes through – often with both significant physical and mental changes. ”Help! I don’t recognize myself anymor…

Swedish title: Vägen till hormonell balans

Category: General Non-Fiction / Lifestyle, Inspiration & Health

Pub date: 27-12-2019

Format: 148 x 210 mm, 184 pages

Be Health Smart

David Ek

Lose weight by learning how your body works and how food af­fects your mood and emotions. In this book, you will get practical advice on how to satisfy yourself with good food and learn which foods make you feel fuller for longer. You also learn how…

Swedish title: Ner : snabba, säkra resultat på din vikt!

Category: General Non-Fiction / Lifestyle, Inspiration & Health

Pub date: 27-12-2019

Format: 135 x 215 mm, 192 pages

The Art of Stillness in a Noisy World

Magnus Fridh

When Magnus Fridh was just seventeen, his life took a surprising and abrupt turn: He had grown up a restless child, so when his family received a visit from Karma, a Tibetan youth they were sponsoring, he was initially sceptical of anything that he d…

Swedish title: Att vara stilla när allt skyndar

Category: General Non-Fiction / Lifestyle, Inspiration & Health

Pub date: 17-09-2019

Format: 120x175 mm, 176 pages

Scandinavian Clean Living

Martina Johansson, Fanny Lindkvist

Detox Your Lifestyle the Swedish WayWe all aspire to reduce harmful elements from our daily lives. Looking past clever marketing ploys and a lack of information on the full facts, it can be hard to make informed choices for ourselves, our family and…

Swedish title: Giftfri

Category: General Non-Fiction / Lifestyle, Inspiration & Health

Pub date: 05-01-2018