Health Food
Health FoodTasty, Nutritious and Easy-to-Make
Madelene LennartssonFood should be joyful, nourishing, and easy. In Health Food, you’ll find family-friendly recipes for the whole day – easy-to-make meals with natural, colourful, and anti-inflammatory ingredients!
How about starting the day with blueberry pancakes and a mung-bean seed loaf, followed by filling and nourishing nettle soup for lunch, and a hearty mushroom stew with black-lentil crispbread for dinner? The book includes exercises and tools for getting to know your body and what makes you feel good. All the recipes are naturally free from gluten, dairy, and refined white sugar.
Health is a broad and complex subject, and encompasses many different aspects of our lifestyle. We are all different and thrive on different things, but plant-based foods prepared from scratch with nutrition and colour is good for all of us as well as for the environment and the animals. The key is making conscious choices in everyday life. When it comes to health, there are no strict rules – only you know what is right for you!
