Kimchi and Kombucha
Kimchi and KombuchaHow your gut bacteria impact your mood, behavior and brain.Soki Choi
Have we wasted a lot of time, energy and money on medication, self-help books, psychologists and other therapists when a simple faecal transplant could have been the solution? Because it turns out that bacteria doesn’t just play an essential role in our immune system, but also in Alzheimer’s, Parkinson’s, MS, ADHD, autism, anxiety, depression, stress and chronic pain etc.
The connection between the gut and the brain is a groundbreaking discovery, and perhaps the most exciting one within medical research today. In this book, Soki Choi presents the microbiotic revolution and the latest breakthroughs in research into gut-brain axis, which can affect your brain and psychological health in a fascinating way. Soki also offers proven tips on how food can contribute with good bacteria and in turn affect your immune system and brain health. And to kick start your brain she reveals her best recipes for kimchi and kombucha, all bursting with good bacteria.
SOKI CHOI is an entrepreneur and internationally renowned systems researcher at Karolinska Institutet. She has held lectures all over the world, talked about the future of health and health-car on TED Talks and Swedish television programmes and has even carried out researchat Harvard and worked as a research and development adviser at Karolinska University Hospital.
English/ Skyhorse Publishing Inc