Marathons and Other Long Distance Runs
Marathons and Other Long Distance RunsAnders Szalkai
If you have ever dreamt of taking part in the New York Marathon or any other long-distance run for that matter, then you have to read this book. Written by the Swedish running expert and marathon winner Anders Szalkai, this invaluable guide will help you to become a great long-distance runner. It tells you how long before a race you need to start training, how fast you should be able to run a marathon, what you should eat or drink during a race, how you can use a training diary to improve your results and, of course, the various training sessions that will help you to reach your goal: distance, long session, speed training, interval and technique training.