Paleo Cuisine

Swedish title: Jonas paleokök

Category: Illustrated Non-Fiction / Food & Drink

Pub date: 28-07-2016

Format: 195x240, 160 pages

Paleo Cuisine

Jonas Lundgren

After having taken the USA by storm, the Paleo diet has now arrived in Europe. The health benefits of eating pure and natural food are many and that is what this diet is all about. By using good ingredients and preparing food from scratch, you will not only be able to enjoy delicious food, you will also help prevent lifestyle diseases since the diet restores your body’s natural balance.

Instead of processed food and fast carbs in the form of sugar and gluten, Paleo cuisine involves creating healthy dishes using fish, chicken, shellfish and meat, plenty of vegetables and berries and nuts and healthy fats. Quite simply it’s about going back to your roots but with Jonas Lundgren’s modern Nordic twist.

With a diet that is naturally free from additives, gluten and white sugar, and instead bursting with vitamins, minerals and antioxidants, you will feel healthier and more energetic and you will give your children the best conditions for a long and healthy life.

Paleo Cuisine contains about 80 recipes, including everything from breakfast smoothies and high-energy snacks to vegan dishes, Paleo fast food and gourmet dishes and wonderful Paleo sauces. But above all, it contains simple, wholesome everyday food for those of you that care about your health.

Jonas Lundgren is a professional chef with a passion for training and a healthy lifestyle. He won a silver medal in Bocuse d’Or, the World Championship for Chefs, in 2009, has run his own restaurants and has worked at many highly renowned restaurants across the globe. Jonas also holds fitness food classes and is a regular contributor in the media.

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French/Hachette Livre

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