Sleep Your Way to a Better Life
Sleep Your Way to a Better LifeWhat Breathing, Sex, Melatonin, Weighted Blankets, the Full Moon, and Kiwi Can Do for Your Sleep
Christian BenedictTurn off the light, pull your blanket up, and get ready for an entertaining trip into the world of sleep! Our guide, sleep expert and neuro-scientist Dr. Christian Benedict, helps us navigate through the vast sea of advice, rules and tips, that is often both contradictory and difficult to understand.
We sift through the most popular quick fixes, such as weight blankets, sex and kiwis, get to know about the worst sleep disrupters as well as how to prevent them stealing precious good sleep, learn the truth on if a digital lifestyle can ever be compatible with a full night’s sleep, and even hear about how sleep can make not only you, but all of society richer, smarter, healthier and more attractive.
Dr. Christian Benedict is a researcher, docent in neuroscience and associate professor in Pharmacology at Uppsala University, as well as the scientific spokesman of the Swedish Sleep Society. He is also a well-known and beloved figure from popular scientific shows on tv, radio and podcasts, and the co-author of Sleep, sleep, sleep which sold over 15,000 copies and counting in Sweden alone.
SLEEP YOUR WAY TO A BETTER LIFE combines entertaining anecdotes and fast tips and tricks with introducing the newest studies in cutting-edge sleep science to the masses, making it both a perfect introduction if you are new to sleepless nights, or if you have already tried and tested everything without success.
Read it today, and sleep better already tonight!
Rights sold
Italian: DeAgnostini
Norwegian: Spartacus
Polish: Jagiellonian University Press
Romanian: XYZ Books
