Strong For Life

Swedish title: Stark hela livet

Category: General Non-Fiction / Lifestyle, Inspiration & Health

Pub date: 27-12-2019

Format: 170 x 240 mm, 136 pages

Strong For LifeSmarter, Happier and Healthier With Physical Excercise

Carl Johan Sundberg, Jessica Norrbom

Research shows that regular activity really is a miracle medicine. Get yourself in better shape, get a stronger body at the same time as being smarter, happier and better at maintaining your weight. You will have a healthier heart, stronger bones, steady blood sugar levels and reduce the risk of cancer and dementia among other things. What’s more, exercising also makes you feel calmer and enables you to sleep better.

In this book experts Jessica Norrbom and Carl Johan Sundberg bring together facts and stories and give good advice to live longer and be healthier with exercises that get results.

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Chinese (simpl): Ginkgo/Post Wave

Matilda Gredfors Andersson

Foreign Rights Manager | Illustrated & Practical Non-Fiction

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