Strong For Life
Strong For LifeSmarter, Happier and Healthier With Physical ExcerciseCarl Johan Sundberg, Jessica Norrbom
Research shows that regular activity really is a miracle medicine. Get yourself in better shape, get a stronger body at the same time as being smarter, happier and better at maintaining your weight. You will have a healthier heart, stronger bones, steady blood sugar levels and reduce the risk of cancer and dementia among other things. What’s more, exercising also makes you feel calmer and enables you to sleep better.
In this book experts Jessica Norrbom and Carl Johan Sundberg bring together facts and stories and give good advice to live longer and be healthier with exercises that get results.
Chinese (simpl): Ginkgo/Post Wave