Sugar DetoxFilippa Salomonsson
Do you want to put an end to your sugar addiction with the added benefit of improving your complexion, stomach, immune system and energy levels? There are huge improvements to be gained by removing sugar from your diet, yet it is hard to resist this sweet white substance. Since it takes 21 days to kick the habit, this book contains a 3-week programme during which you’ll enjoy nutritional food that cleanses and strengthens your body. The book also teaches you how to recognise your body’s own signals and needs and achieve a balanced relationship with food where sugar does not control your choices, your well-being or your mood.
The delicious gluten-free, vegetable-packed recipes include green smoothies, morning shots, linseed bread with creamed avocado, a quinoa bowl with beetroot, fried red onion, avocado, feta cheese and roasted seeds, buckwheat pie and baked sweet potatoes. All these delicious recipes will make it feel more like a food orgy than a strict programme. Resisting the craving is so much easier when you give your body the right nourishment and can eat tasty and filling food.
Filippa Salomonsson is a holistic health coach for women and sees well-being from a wider perspective that includes diet, training and mindfulness as well as relationships and careers. Filippa used to run a PR agency in New York but she now has her own juice company and shop in Stockholm.