Superfood BoostErica Palmcrantz Aziz
Switch snacks and reap the rewards. Superfoods are bursting with nutrients that give your health a boost and, best of all, you can buy them in your local supermarket.
Superfood Boost arms you with the knowledge and motivation to start planning fast and easy dishes that have a positive effect on your health. The dishes, which are free from gluten, sugar and milk, are all based on raw food ingredients that are cooked at temperatures of lower than 42 degrees in order to preserve valuable nutrients. These recipes for quick snacks will make it easier for you to live a healthier life. Instead of a sandwich, have a wonderful avocado and blueberry smoothie, and, when a sugar craving sets in, try a nice cream – it’s just as good as ice cream but much better for you. Several of the recipes in this book also make perfect breakfasts, lunches and dinners that will leave you feeling energized, healthy and happy. By switching to a lunch made with fresh and natural ingredients, you will have enough energy to last you until evening. And into the bargain, you’ll have a calmer tummy, more even blood sugar and you’ll even be doing your bit to improve the environment.
Erica Palmcrantz Aziz is an international author and raw food inspirer and has sold over 200 000 copies of her books globally. She also runs the popular blog Raw Food by Erica.