The End of Dieting

Swedish title: Slutbantat

Category: Illustrated Non-Fiction / Mind & Body

Pub date: 27-12-2018

Format: 148x210 mm, 208 pages

The End of Dieting

Erik Hemmingsson

Weight loss is a struggle shared by many, and it can result in a feeling of failure and self-criticism. In The End of Dieting researcher Erik Hemmingsson, failing to lose weight is not your own fault. Losing and gaining weight is connected to our different physiologies, meaning that our mental wellbeing and events throughout our lives all have an effect on what, how and why we eat. Our body’s signals of feeling full or hunger are hard for many to recognize, but with The End of Dieting we can learn more about those signals.

This book provides you with tools for understanding yourself and your eating behaviour better, as well as long-term strategies and a look at which food is the better choice.

Matilda Gredfors Andersson

Foreign Rights Manager | Illustrated & Practical Non-Fiction

matilda.gredfors.andersson@bonnierrights.se

+46 765 26 10 10

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