The End of Dieting
The End of DietingErik Hemmingsson
Weight loss is a struggle shared by many, and it can result in a feeling of failure and self-criticism. In The End of Dieting researcher Erik Hemmingsson, failing to lose weight is not your own fault. Losing and gaining weight is connected to our different physiologies, meaning that our mental wellbeing and events throughout our lives all have an effect on what, how and why we eat. Our body’s signals of feeling full or hunger are hard for many to recognize, but with The End of Dieting we can learn more about those signals.
This book provides you with tools for understanding yourself and your eating behaviour better, as well as long-term strategies and a look at which food is the better choice.