The Power Plate
The Power PlateSusanne Hovenäs, Veronica Hedberg
What you choose to eat affects your body and your brain. Did you know that the right diet can both prevent public health diseases and make it easier to maintain weight? In this book you get tips on how you can change your relationship with food and get better sleep, sharpened focus and maximum joy in everyday life. The book helps you navigate the jungle of diets, trendy diet tips and modern food myths. You also get several simple recipes for dishes using only herbal ingredients, such as a sweet potato burger, deep-fried tofu with noodle salad, beef pest-filled eggplant and a saturating smoothie bowl. Become your best self with food that provides power and energy and is good for your health!
SUSANNE HOVENÄS has written the book together with VERONICA HEDBERG, specialist physician and deputy chair of Läkare för framtiden.