The Power Plate

Swedish title: Smart mat för en frisk kropp och hjärna

Category: Illustrated Non-Fiction / Food & Drink

Pub date: 29-07-2019

Format: 170x240 mm, 112 pages

The Power Plate

Susanne Hovenäs, Veronica Hedberg

What you choose to eat affects your body and your brain. Did you know that the right diet can both prevent public health diseases and make it easier to maintain weight? In this book you get tips on how you can change your relationship with food and get better sleep, sharpened focus and maximum joy in everyday life. The book helps you navigate the jungle of diets, trendy diet tips and modern food myths. You also get several simple recipes for dishes using only herbal ingredients, such as a sweet potato burger, deep-fried tofu with noodle salad, beef pest-filled eggplant and a saturating smoothie bowl. Become your best self with food that provides power and energy and is good for your health!

SUSANNE HOVENÄS has written the book together with VERONICA HEDBERG, specialist physician and deputy chair of Läkare för framtiden.

Matilda Gredfors Andersson

Foreign Rights Manager | Illustrated & Practical Non-Fiction

+46 765 26 10 10

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