TrappedRegain Control of Your Emotions, Thoughts and BehaviourSiri Helle
Procrastination, anxiety, vice… Many people repeatedly fall into the same emotional traps, opting for temporary relief rather than what is best in the long run. But there is a way to regain control of your feelings. Contrary to common advice on positive thinking and following your gut, the behaviour principle advises us to change how we act first, and emotions and feelings will follow.
Author and psychologist Siri Helle uses this tool based on cognitive behaviour therapy (CBT) to help her patients through depression, stress and anxiety.
In this handbook, Helle demonstrates how to use the behaviour principle for higher self-esteem, motivation and joy, as well as to reduce anxiety and stress. Discover the small changes in behaviour that can provide a shortcut to bypass mental obstacles and lead you towards the life you want to live.