Tummy, Bum, Thighs
Tummy, Bum, ThighsAnnika Sjöö
Get in shape, build strength and burn fat – in all the right places
A flat tummy, a nice bum and firm thighs is what you’ll get if you follow the training sessions in this book, but is that enough? Heart rate based training will also give you a very strong body, it minimises the risk of injury and it helps you cope with everyday challenges.
The 12 different training sessions included in this book all last between 10 and 30 minutes and have been designed in order to provide variety.
• 12 sessions to choose between, 3 different types of sessions
• Each session lasts between 10 and 30 effective minutes
• Functional strength and fitness exercises to build muscles and burn fat.
Annika Sjöö is the professional dancer that took Sweden by storm when she won Let’s Dance together with Magnus Samuelsson. Besides dancing, Annika is also a PE and health teacher, group training instructor and nutritionist. She trains instructors, holds lectures, is a fitness expert for the magazine Wellness and runs the popular diet and fitness blog Shape Up.