The Opposite
Stefan Pagréus
For anyone struggling with depression, stress, anxiety, worry, self-criticism, and/or relationship problems. You are not alone. To solve our issues, we often tend to use strategies that seem logical, reasonable, and right, but that leads us completel…
Sleep Your Way to a Better Life
Christian Benedict
Turn off the light, pull your blanket up, and get ready for an entertaining trip into the world of sleep! Our guide, sleep expert and neuro-scientist Dr. Christian Benedict, helps us navigate through the vast sea of advice, rules and tips, that is of…
Explosive Micro Habits
Linn Asterby, Bertil Marklund
Extend your life and feel better with these minimal changes!Explosive Micro Habits offers a smorgasbord of micro habits backed by trusted research, making sure you’ll be equipped with the best knowledge to enhance your well-being, live longer, and do…
Bodies at War
Erik Hemmingsson, Stina Wollter
Many of us struggle with impossible weight goals and a fatphobic diet culture that hurts more than it helps. In this book, obesity medicine specialist Erik Hemmingsson and artist Stina Wollter share shocking testimonies on weight bullying, both in so…
Fighting Cancer
Anders Södergård
We have known for a while now that physical activity can help stave off cancer. But did you know that exercise can also help your body cope better with cancer treatments, thereby increasing your chances of recovery? What is more, movement makes you s…
Trapped
Siri Helle
Procrastination, anxiety, vice… Many people repeatedly fall into the same emotional traps, opting for temporary relief rather than what is best in the long run. But there is a way to regain control of your feelings. Contrary to common advice on posit…
The Awe Effect
Sara Hammarkrantz, Katrin Sandberg
Did you know that experiencing a sense of awe has proven and lasting positive effects on our wellbeing, health and stress levels? In THE AWE EFFECT, you find out all about the health benefits and personal stories surrounding awe, and ways to adding a…
Back to Nature
Åsa Ottosson, Mats Ottosson
Where science meets nature—how and why spending time outdoors helps heal our stressed-out minds and bodies.Nature is where it happens! Did you know it’s been scientifically proven that the levels of stress and anxiety in our bodies decrease if we sim…
