Back to Nature
Åsa Ottosson, Mats Ottosson
Where science meets nature—how and why spending time outdoors helps heal our stressed-out minds and bodies.Nature is where it happens! Did you know it’s been scientifically proven that the levels of stress and anxiety in our bodies decrease if we sim…
Strong For Life
Carl Johan Sundberg, Jessica Norrbom
Research shows that regular activity really is a miracle medicine. Get yourself in better shape, get a stronger body at the same time as being smarter, happier and better at maintaining your weight. You will have a healthier heart, stronger bones, st…
A Life in Balance
Mia Lundin
The Menopause is the time in a woman’s life when their oestrogen production gradually decreases. It’s something that half of the population goes through – often with both significant physical and mental changes. ”Help! I don’t recognize myself anymor…
