Get to Know Type 2 Diabetes
Kerstin Brismar, Harriet Wallberg
Take control of your diabetes once and for all! Although inheritance and age affect the risk of being affected, there is a lot you can do yourself to feel better. You are not alone, more than 600,000 people in just Sweden today live with type 2 diabe…
A Woman’s Guide on how to Stay Happy and Healthy
Emma Wiklund
In this new book about beauty by former supermodel Emma Wiklund, she looks at the inside as well as the outside of the middleage woman. Though age comes with changes to your body and looks, could it be that it also brings more confidence? And how doe…
The End of Dieting
Erik Hemmingsson
Weight loss is a struggle shared by many, and it can result in a feeling of failure and self-criticism. In The End of Dieting researcher Erik Hemmingsson, failing to lose weight is not your own fault. Losing and gaining weight is connected to our dif…
Ice Baths
Linda Ahlgren, Linda Vagnelind
You don’t need to be a nature nerd, a health freak or a fitness fanatic to start taking ice baths. All you need is an ounce of curiosity and the desire to try something different and intoxicating. Experience the kick you get from an ice bath – swimme…
Sleep, Sleep, Sleep
Christian Benedict, Minna Tunberger
The German sleep Dr. Christian Benedict and Swedish health science journalist Minna Tunberger have written a popular-scientific book, in which they summarize the most recent and exciting discoveries about why we sleep. In the first part of the book r…
Two faced
Tone Sekelius
Makeup is fun. Makeup is an art form. Makeup is for everyone.Step into the world of Thomas Sekelius and learn how to experiment with your look with the help of makeup. How do you create glow? How does contouring work? And is it really possible to get…
Kimchi and Kombucha
Soki Choi
Have we wasted a lot of time, energy and money on medication, self-help books, psychologists and other therapists when a simple faecal transplant could have been the solution? Because it turns out that bacteria doesn’t just play an essential role in…
Become a Better Skier
Charlotte Kalla
Would you like to become a better skier and perhaps even take part in the world-famous Vasaloppet? If so, then let Charlotte Kalla take you out onto the ski tracks and show you how to do it. You can also follow her flexibility training programme and…
