12 Steps for the Hopeless
Olle Carlsson
Cross-country skiing – a training guide
Mattias Svahn, Heidi Wold
For every year that passes, Vasaloppet (a cross-country ski race) becomes fully subscribed more and more rapidly. Vasaloppet’s winter week keeps on growing, and beats new records every year. But there is more to it than simply getting to the start li…
The goody trap
Lisbeth Stahre, Veronika Ryd
Are you one of those women who find it all too easy to pop something nice in your mouth whenever you feel stressed, dissatisfied, disappointed or irritated? If so, you are in good company. The sad fact is that if you do that too often, the result may…
LCHF and training
Jonas Bergqvist
Maximise the benefits of training – with low carb food LCHF is a hot topic among people involved in training and gyms. But it is more than just talk. Both exercise fans and elite sportspeople are discovering the advantages of abandoning large quantit…
Older and Happier!
Dag Sebastian Ahlander
An optimist lives 7 years longer than a pessimist! ”The aim of my first handbook ”Jolly Gents” was to get older men to realise that they have many exciting years and interesting projects ahead of them. The aim of this book is to show them the lighter…
Low carb family food
Anna Hallén
With the right food, your children will be well fed, contented and happy. They will be healthy, with lots of energy, ability to concentrate and an even temperament. And in years to come they will avoid our welfare diseases. More and more people are d…
10 years younger in 12 weeks
Shirin Djavidi
You only have one body, one life, so why not take care of it in the best possible way? You’re worth it. If you set your mind to really make a change you will feel younger, stronger, healthier, happier. And it will show! In just three months!Personal…
The Secrets of a Hypnotist
Fredrik Praesto
Where are the limits to what we can achieve? Is there any way to become more creative, perform better, and change our ingrained behaviour patterns? This book will give you the tools to help you exploit your resources to the max. Perhaps you want to f…
