Older and Wiser!
Dag Sebastian Ahlander
An optimist lives 7 years longer than a pessimist! ”The aim of my first handbook Handbook for Happy Old Men was to get older men to realise that they have many exciting years and interesting projects ahead of them. The aim of this book is to show the…
Tummy, Bum, Thighs
Annika Sjöö
Get in shape, build strength and burn fat – in all the right places A flat tummy, a nice bum and firm thighs is what you’ll get if you follow the training sessions in this book, but is that enough? Heart rate based training will also give you a very…
15-Minute Yoga
Ulrica Norberg
Introduce yoga into your life! Set aside 15 minutes a day and choose the right yoga programme for you. This new book by Ulrica Norberg, the renowned yoga instructor and author, is bursting with all the exercises and advice you will need to introduce…
Midlife Medical Handbook
Gunilla Hasselgren
”Hello! Welcome to my midlife medical handbook that will guide you through the many symptoms and thoughts that arise when you’re in your 40s, 50s, 60s and 70s and have no choice but to put up with it!” That is how Gunilla Hasselgren, GP and renowned…
The Perfect Stride
Thomas Reckmann
The Perfect Stride Millions of Swedes run on a regular basis, but, despite radical development in our knowledge of this form of exercise over the past decade, most people continue to run in exactly the same way as they have always done. …
12 Steps for the Hopeless
Olle Carlsson
Cross-country skiing – a training guide
Mattias Svahn, Heidi Wold
For every year that passes, Vasaloppet (a cross-country ski race) becomes fully subscribed more and more rapidly. Vasaloppet’s winter week keeps on growing, and beats new records every year. But there is more to it than simply getting to the start li…
The goody trap
Lisbeth Stahre, Veronika Ryd
Are you one of those women who find it all too easy to pop something nice in your mouth whenever you feel stressed, dissatisfied, disappointed or irritated? If so, you are in good company. The sad fact is that if you do that too often, the result may…
