Today
Olle Carlsson
Today is a collection of Olle Carlsson’s 365 thoughts for peace of mind. Short texts that start with an aphorism and end with a question.Personal reflections that can be used as spiritual exercises to start the day with. Make daily meditation time a…
A New Look
Camilla Thulin
Join Camilla Thulin, Sweden’s uncrowned queen of style, as she gives ten women a brand new feminine look to follow and enjoy, guides them through the clothes jungle and gives them great tips on how to build up a brand new wardrobe. In the right cloth…
Marathons and Other Long Distance Runs
Anders Szalkai
If you have ever dreamt of taking part in the New York Marathon or any other long-distance run for that matter, then you have to read this book. Written by the Swedish running expert and marathon winner Anders Szalkai, this invaluable guide will help…
Older and Wiser!
Dag Sebastian Ahlander
An optimist lives 7 years longer than a pessimist! ”The aim of my first handbook Handbook for Happy Old Men was to get older men to realise that they have many exciting years and interesting projects ahead of them. The aim of this book is to show the…
Tummy, Bum, Thighs
Annika Sjöö
Get in shape, build strength and burn fat – in all the right places A flat tummy, a nice bum and firm thighs is what you’ll get if you follow the training sessions in this book, but is that enough? Heart rate based training will also give you a very…
15-Minute Yoga
Ulrica Norberg
Introduce yoga into your life! Set aside 15 minutes a day and choose the right yoga programme for you. This new book by Ulrica Norberg, the renowned yoga instructor and author, is bursting with all the exercises and advice you will need to introduce…
Midlife Medical Handbook
Gunilla Hasselgren
”Hello! Welcome to my midlife medical handbook that will guide you through the many symptoms and thoughts that arise when you’re in your 40s, 50s, 60s and 70s and have no choice but to put up with it!” That is how Gunilla Hasselgren, GP and renowned…
The Perfect Stride
Thomas Reckmann
The Perfect Stride Millions of Swedes run on a regular basis, but, despite radical development in our knowledge of this form of exercise over the past decade, most people continue to run in exactly the same way as they have always done. …
