LCHF and training
Jonas Bergqvist
Maximise the benefits of training – with low carb food LCHF is a hot topic among people involved in training and gyms. But it is more than just talk. Both exercise fans and elite sportspeople are discovering the advantages of abandoning large quantit…
Older and Happier!
Dag Sebastian Ahlander
An optimist lives 7 years longer than a pessimist! ”The aim of my first handbook ”Jolly Gents” was to get older men to realise that they have many exciting years and interesting projects ahead of them. The aim of this book is to show them the lighter…
Low carb family food
Anna Hallén
With the right food, your children will be well fed, contented and happy. They will be healthy, with lots of energy, ability to concentrate and an even temperament. And in years to come they will avoid our welfare diseases. More and more people are d…
10 years younger in 12 weeks
Shirin Djavidi
You only have one body, one life, so why not take care of it in the best possible way? You’re worth it. If you set your mind to really make a change you will feel younger, stronger, healthier, happier. And it will show! In just three months!Personal…
The Secrets of a Hypnotist
Fredrik Praesto
Where are the limits to what we can achieve? Is there any way to become more creative, perform better, and change our ingrained behaviour patterns? This book will give you the tools to help you exploit your resources to the max. Perhaps you want to f…
The Food Revolution
Andreas Eenfeldt
Get rid of your fat phobia! Join the food revolution!Science has recently proven that the previous advice to avoid fat was totally wrong! We have been “fat-scared!”If you want to know how you should eat to maintain your healthy weight, read this book…
Wise choice family
Ulrika Hoffer
Nutritious food on the table every day, good sleep and energy to exercise.Motivation to hold on to good habits, a stable blood sugar and a strong immune system.Is this something your family would like to have but have trouble to get? In this book you…
Become a new man
Jonas Leijonhufvud
Do you have bad food habits? Not happy with putting on weight? Is your life too stressful, with too many visits to the pub, and too little time to deal with the problem? If so, Become a new man is the book for you. Here you will find all you need to…
